~Father’s Day breakfast~

~ saute onion and garlic~

~add fresh corn~

~add a little yellow squash fresh off the vine~

~I love brown eggs, so pretty, beat about 4~

~ gather fresh herbs and cherry tomatoes~

~once the veggies are little sauted  add eggs, top with tomatoes and fresh herbs~

~add fresh grated Havarti cheese, salt and pepper~

~toast wheat bread and top with sunflower sprouts~

~I added a little bit of cheddar~

~serve with a side of fresh fruit  and enjoy~

~ Garlic, herbs, tomatoes,  and squash from our little garden.
~~ Corn, brown eggs, and sunflower sprouts from the Urban Market , which is just down the road from us.

~~Fruit also from the Urban Market.

I love summer time ther are so many good things to eat. I can’t get enough fruits and veggies. I need to power up to finish quilting a queen size quilt. What the heck was I thinking? It’s huge.

Happy Father’s Day!!

 

~What’s for lunch?~

Yesterday mid-morning I went out back to my little teeny tiny potted garden and picked my lunch, or parts of it. I had a zucchini and a squash from my mom’s garden and I picked pea’s, carrots and the ever-present cherry tomato’s. It’s a start. Hmm. A little bit of rice, a little bit of quinoa. Grated veggies, sliced carrots, peas in the pod, and a finely chopped pepper. Toss. Stir and enjoy.
Yummy. mish-mash veggie soup, it’s what’s for lunch.